Why Peppermint Tea?
Peppermint tea is widely recognized for its **digestive benefits**, helping to soothe bloating, indigestion, and stomach discomfort.
The natural compounds in peppermint, particularly **menthol**, relax the digestive tract and support overall gut health.
Ingredients You’ll Need
For a simple peppermint digestive tea, gather:
- Fresh or dried peppermint leaves – 1-2 teaspoons
- Hot water – 1 cup
- Honey – Optional, for natural sweetness
- Lemon – Optional, for added flavor
How to Make It
1. **Heat the Water** – Bring 1 cup of water to a gentle boil.
2. **Steep the Peppermint** – Pour hot water over the peppermint leaves and cover. Let it steep for **5–10 minutes**.
3. **Strain and Serve** – Remove the leaves, add honey or lemon if desired, and enjoy warm.
Benefits of Peppermint Tea
- **Eases bloating** – Helps relax the digestive muscles and reduce gas.
- **Supports digestion** – Encourages healthy gut function and relieves discomfort.
- **Calms nausea** – Can help settle an upset stomach.
Tips for Best Results
- **Drink after meals** – Helps aid digestion and prevent bloating.
- **Pair with ginger** – Adding fresh ginger enhances digestive benefits.
- **Use fresh peppermint** – If available, fresh leaves provide a stronger aroma and taste.
Peppermint tea is a simple yet effective way to support digestion—ready for the next recipe?