Why Lavender Bath Salts?
Lavender is well known for its **calming and soothing properties**, making it a perfect addition to bath salts. This blend helps **relax muscles, ease stress, and promote restful sleep**, creating a spa-like experience at home.
Ingredients You’ll Need
For a simple lavender bath salts recipe, gather:
- Epsom salt – 2 cups
- Himalayan pink salt – 1 cup
- Baking soda – 2 tablespoons
- Dried lavender flowers – 2 tablespoons
- Lavender essential oil – 10 drops
- Olive oil – 4 tablespoons (optional, for added skin hydration)
How to Make It
1. **Mix the Dry Ingredients** – In a bowl, combine Epsom salt, Himalayan pink salt, baking soda, and dried lavender flowers.
2. **Add Essential Oils** – Stir in lavender essential oil and olive oil for extra nourishment.
3. **Store Properly** – Transfer the mixture to an airtight container and keep in a cool, dry place.
4. **Use in a Bath** – Add a handful of bath salts to warm water and soak for **20–30 minutes** to enjoy the benefits.
Benefits of Lavender Bath Salts
- **Relieves muscle tension** – Epsom salt helps soothe sore muscles.
- **Promotes relaxation** – Lavender reduces stress and encourages better sleep.
- **Softens skin** – Himalayan salt and olive oil nourish and hydrate the skin.
Tips for Best Results
- **Use warm water** – Helps dissolve the salts and release the lavender aroma.
- **Pair with candles or soft music** – Enhances the relaxation experience.
- **Store in a glass jar** – Keeps the salts fresh and prevents moisture buildup.
Lavender bath salts are a simple yet luxurious way to unwind—ready to explore another natural remedy?