Why Chamomile Tea?
Chamomile tea is well known for its **calming properties**, making it a popular choice for those looking to improve sleep quality.
This herbal infusion helps **reduce stress, ease anxiety, and promote relaxation**, making it an excellent bedtime remedy.
Ingredients You’ll Need
For a soothing chamomile sleep tea, gather:
- Dried chamomile flowers – 2 teaspoons
- Hot water – 1 cup
- Honey – Optional, for natural sweetness
- Lemon – Optional, for added flavor
How to Make It
1. **Heat the Water** – Bring 1 cup of water to a gentle boil.
2. **Steep the Chamomile** – Pour hot water over the dried chamomile flowers and cover. Let it steep for **5–10 minutes**.
3. **Strain and Serve** – Remove the flowers, add honey or lemon if desired, and enjoy warm.
Benefits of Chamomile Tea
- **Promotes relaxation** – Helps calm the nervous system and reduce stress.
- **Supports better sleep** – Contains compounds that encourage restful sleep.
- **Aids digestion** – Can soothe an upset stomach before bedtime.
Tips for Best Results
- **Drink 30 minutes before bed** – Allows time for relaxation effects to set in.
- **Pair with lavender** – Adding a small amount of dried lavender enhances the calming properties.
- **Use fresh chamomile** – If available, fresh flowers provide a stronger aroma and taste.
Chamomile tea is a simple yet effective way to unwind—ready for the next recipe?