Why Echinacea Tea?
Echinacea is widely known for its immune-boosting properties, helping the body fight off colds and infections.
This herbal tea has been used for centuries to support overall health, and modern research backs its effectiveness in stimulating the immune system.
Ingredients You’ll Need
For a simple echinacea tea recipe, gather:
- Dried or fresh echinacea – 1-2 teaspoons dried or 2-3 teaspoons fresh
- Filtered water – 1 cup
- Honey or lemon – Optional, for added flavor
How to Make It
1. Heat the water – Bring 1 cup of filtered water to just below boiling.
2. Steep the echinacea – Pour hot water over the echinacea in a tea infuser or strainer. Cover and let it steep for 10-15 minutes.
3. Strain and serve – Remove the herbs, add honey or lemon if desired, and enjoy.
Benefits of Echinacea Tea
- Boosts immunity – Helps the body fight infections and colds.
- Reduces inflammation – Contains compounds that may help decrease inflammation.
- Supports healing – Some studies suggest echinacea may aid in recovery from infections.
Tips for the Best Brew
- Use fresh echinacea – If possible, fresh herbs provide stronger medicinal benefits.
- Pair with other herbs – Lemongrass, peppermint, or ginger can enhance flavor and health benefits.
- Drink regularly – Enjoy 1-2 cups daily when needed for immune support.
Echinacea tea is a simple yet powerful natural remedy—ready to explore the next recipe?