Venice is definitely a city for one's bucket list

Mantu, the iconic Afghan meat dumplings, is a dish beloved for its rich flavors and cultural significance. While similar to Ashak, mantu is distinguished by its spiced minced meat filling and steaming method, making it a hearty and satisfying choice for special occasions and family gatherings.

Origin

Mantu is a cornerstone of Afghanistan's culinary heritage, with influences tracing back to the Silk Road. This dish reflects the cultural exchanges between Central Asia, the Middle East, and even East Asia, where dumpling variations abound. Mantu is particularly celebrated in Kabul and is often prepared for festive occasions.

Recipe for Mantu

Ingredients:

For the Dumplings:

• 2 cups all-purpose flour

• 1/2 cup water

• 1/2 teaspoon salt

• 400g ground beef or lamb

• 1 medium onion (finely chopped)

• 2 garlic cloves (minced)

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoon turmeric

• Salt and pepper (to taste)

For the Sauce:

• 2 tablespoons vegetable oil

• 1 medium onion (finely chopped)

• 3 garlic cloves (minced)

• 2 cups pureed tomatoes (or tomato sauce)

• 1 teaspoon ground coriander

• 1/2 teaspoon paprika

• Salt and pepper (to taste)

• 1/2 cup water or stock

For the Toppings:

• 1 cup plain yogurt (strained or thick)

• 1 garlic clove (crushed)

• 1 tablespoon dried mint

• Red chili flakes or paprika for garnish (optional)

Instructions:

1. Prepare the Dough:

   • Mix the flour, salt, and water to form a smooth dough. Knead for 8-10 minutes, cover, and let rest for 30 minutes.

2. Prepare the Filling:

   • In a bowl, combine the ground meat, onion, garlic, cumin, coriander, turmeric, salt, and pepper. Mix well.

3. Roll and Fill the Dumplings:

   • Roll out the dough into thin sheets and cut into 3-4 inch circles.

   • Place a small spoonful of the meat mixture in the center of each circle.

   • Pinch and fold the edges together to form pleated dumplings.

4. Steam the Dumplings:

   • Arrange the dumplings in a steamer basket lined with parchment paper or greased lightly to prevent sticking.

   • Steam for 25-30 minutes until the dumplings are fully cooked.

5. Prepare the Sauce:

   • Heat the oil in a pan and sauté the onions and garlic until golden.

   • Add the pureed tomatoes, coriander, paprika, salt, pepper, and water/stock. Simmer for 10-15 minutes until thickened.

6. Prepare the Yogurt Sauce:

   • Mix the yogurt with crushed garlic and a pinch of salt.

7. Assemble and Serve:

   • Arrange the steamed dumplings on a serving platter. Pour the tomato sauce over the dumplings.

   • Drizzle with yogurt sauce and sprinkle dried mint on top. Garnish with chili flakes or paprika if desired.

A Dish Worth Celebrating

Mantu embodies the essence of Afghan cuisine, combining bold spices, tender meat, and a balance of savory and tangy flavors. Whether shared at a festive gathering or enjoyed as a comforting meal, this dish is a true celebration of culinary tradition and hospitality!