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Stinging nettle may sound intimidating, but once dried or steeped, this wild herb transforms into a gentle yet powerful remedy for seasonal allergies. Used for centuries in traditional medicine, nettle is rich in anti-inflammatory compounds and natural antihistamines that help calm the immune system’s overreaction to pollen, dust, and other allergens.
🌿 Why Nettle Works
Nettle contains quercetin, chlorophyll, and histamine-blocking compounds that reduce sneezing, itchy eyes, and nasal congestion. It works by stabilizing mast cells—those immune cells responsible for releasing histamine during allergic reactions. Unlike synthetic antihistamines, nettle doesn’t cause drowsiness and can be taken regularly during allergy season.
It’s also packed with nutrients like iron, calcium, and magnesium, making it a nourishing tonic for overall wellness.
🍵 Nettle-Mint Allergy Relief Tea
This refreshing herbal infusion combines nettle with peppermint for a cooling, clarifying effect on the sinuses.
Ingredients:
¾ cup dried nettle leaves
¼ cup dried peppermint leaves
6–8 cups boiling water
Honey to taste (optional)
Instructions:
Place herbs in a French press or teapot.
Pour boiling water over the herbs and cover.
Let steep for 10–15 minutes.
Press or strain, then pour into cups.
Sweeten with honey if desired.
This tea can be stored in the fridge and enjoyed iced or reheated. Drink 1–2 cups daily during allergy season for best results.
🧊 Nettle-Berry Allergy Support Iced Tea
A fruity twist on nettle tea that’s perfect for warm days and allergy relief.
Ingredients:
⅔ cup dried nettle leaves
4 berry-flavored herbal tea bags (like Wild Berry Zinger)
Juice of 1 lemon
8 cups filtered water
Instructions:
Boil water and let cool slightly.
Place nettle leaves in one jar and tea bags in another.
Pour hot water into both jars and steep—6 minutes for berry tea, 8+ hours for nettle.
Strain nettle tea and combine with berry tea in a pitcher.
Add lemon juice and chill.
This blend is tasty, hydrating, and packed with antioxidants. Sip throughout the day to keep allergy symptoms at bay.
🧊 Allergy-Fighting Nettle Popsicles (Kid-Friendly!)
Turn nettle into a fun frozen treat that even kids will love.
Ingredients:
1 cup nettle tea (cooled)
1 cup coconut milk
½ cup pineapple chunks
Juice of ½ lime
1 teaspoon honey
Instructions:
Blend all ingredients until smooth.
Pour into popsicle molds.
Freeze for 4–6 hours.
These pops are soothing for sore throats and packed with allergy-fighting goodness.
Nettle is a gentle warrior against seasonal sniffles. Whether steeped, chilled, or frozen, it offers a natural way to breathe easier and feel better—without the fog of over-the-counter meds.