Venice is definitely a city for one's bucket list

Apple cider vinegar (ACV) is more than a pantry staple—it’s a time-tested remedy with benefits that ripple through your digestive system and reflect on your skin. Made from fermented apple juice, ACV contains acetic acid, enzymes, and beneficial bacteria that support gut health, regulate blood sugar, and fight inflammation. When used wisely, it can be a gentle detoxifier and a natural toner rolled into one.

🍎 How ACV Supports Digestion

ACV stimulates the production of stomach acid, which helps break down food more efficiently. This can reduce bloating, gas, and indigestion—especially after heavy meals. It also encourages bile flow, aiding fat digestion and nutrient absorption. For those with sluggish digestion or occasional heartburn, a small dose of ACV before meals may offer relief.

✨ ACV’s Skin Benefits

Clear skin often starts in the gut. By improving digestion and detoxification, ACV helps reduce systemic inflammation that can lead to breakouts. Its antibacterial properties may also help fight acne-causing bacteria when applied topically. Rich in antioxidants like vitamin C, ACV supports a brighter, more even complexion.

🥤 Morning ACV Detox Drink

This simple tonic is a gentle way to wake up your digestive system and support skin clarity.

Ingredients:

• 1 tablespoon raw, unfiltered apple cider vinegar

• 1 glass warm water (about 250 ml)

• Juice of ½ lemon

• 1 teaspoon raw honey (optional)

• A pinch of cinnamon or cayenne pepper (optional)

Instructions:

1. Mix all ingredients in a glass.

2. Stir well and drink on an empty stomach, 20–30 minutes before breakfast.

This drink helps balance blood sugar, reduce cravings, and flush out toxins. The lemon adds vitamin C, while cinnamon or cayenne boosts circulation and metabolism.

🥗 ACV Skin-Boosting Salad Dressing

A delicious way to incorporate ACV into your meals while nourishing your skin from within.

Ingredients:

• 2 tablespoons apple cider vinegar

• 1 tablespoon Dijon mustard

• 1 teaspoon raw honey

• ¼ cup olive oil

• Salt and pepper to taste

Instructions:

1. Whisk together vinegar, mustard, and honey.

2. Slowly drizzle in olive oil while whisking until emulsified.

3. Season with salt and pepper.

Toss with leafy greens, avocado, and colorful veggies for a skin-loving salad rich in fiber, healthy fats, and antioxidants.

🧴 DIY ACV Facial Toner

Used topically, ACV can help balance skin pH and reduce acne.

Ingredients:

• 1 part raw apple cider vinegar

• 2 parts distilled water

• Optional: a few drops of tea tree or lavender essential oil

Instructions:

1. Mix ingredients in a small glass bottle.

2. Apply with a cotton pad after cleansing, avoiding the eye area.

3. Use 2–3 times per week, and always follow with moisturizer.

Note: Always patch test before applying to your face, and avoid using undiluted ACV directly on skin.

Apple cider vinegar is a humble yet powerful ally for both digestion and skin health. Whether sipped, drizzled, or dabbed, it offers a natural way to feel better from the inside out.