At 60, Tom Cruise continues to defy age, maintaining his youthful energy and striking appearance.
While his dedication to fitness and an active lifestyle plays a significant role, his dietary habits are equally crucial.
Here are four key nutritional principles that help him stay in top shape.
1. Frequent, Small Meals
Instead of consuming three large meals a day, Cruise follows a regimen of **multiple small meals** throughout the day.
This approach helps maintain steady energy levels, supports metabolism, and prevents overeating. By eating **around 15 small portions**, he ensures his body gets a constant supply of nutrients without overwhelming his digestive system.
2. Low-Calorie, High-Protein Diet
Cruise reportedly keeps his daily calorie intake **under 1200 calories**, focusing on **lean proteins** such as fish, chicken, and egg whites.
Protein is essential for muscle maintenance and recovery, especially given his physically demanding roles.
He avoids processed foods and prioritizes **whole, nutrient-dense ingredients** to fuel his body efficiently.
3. Avoiding Sugar and Carbs
One of Cruise’s strictest dietary rules is **eliminating refined sugars and excessive carbohydrates**.
He steers clear of sugary snacks, sodas, and processed grains, opting instead for **complex carbohydrates** like quinoa, brown rice, and vegetables.
This helps regulate blood sugar levels, reduce inflammation, and maintain a lean physique.
4. Hydration and Nutrient-Rich Foods
Proper hydration is a cornerstone of Cruise’s diet. He drinks plenty of **water** throughout the day to keep his skin looking fresh and his body functioning optimally.
Additionally, he incorporates **antioxidant-rich foods** such as berries, nuts, and leafy greens to combat aging and support overall health.
Tom Cruise’s ability to maintain his youthful appearance at 60 is no accident—it’s the result of **consistent discipline and smart dietary choices**.
His approach to nutrition, combined with regular exercise and an active lifestyle, allows him to stay in peak condition.
While genetics may play a role, his commitment to healthy eating proves that **age is just a number when you fuel your body the right way**.